Celebrity fitness trainer Jackie Warner shares her successful approach to weight loss in the book, This Is Why You`re Fat (And How to Get Thin Forever). Warner says it isn’t your fault that you are fat, but that if you don’t do something about it then you are the only one to blame. In this book Jackie Warner provides dieters with a program that allows for fast results, without the need for extreme exercise or deprivation. The Jackie Warner Diet will help you to discover the behaviors that are making you fat and give you the information you need to lose the weight and stay thin for good.
Jackie Warner Diet Basics
The program commences with a two-week jump-start where surprisingly no foods are restricted and you actually eat more food to lose weight. All you do is add in specific foods every day including eggs, oatmeal, certain vegetables, fruit, protein shakes, herb tea, water and lemon juice. This will change your body chemistry and satisfy your body’s requirement for nourishment.
Jackie Warner says, “Adding nutrient-rich foods into your diet will naturally curb your cravings for sugary and fatty foods. Your body starts correcting itself with these nutrients, and you will not crave junk food nearly as much. In fact, expect your cravings and desire for junk food to greatly decrease in fourteen days.”
In particular The Jackie Warner Diet targets sugar as a major cause of weight gain so nothing you eat is allowed to contain more than nine grams of sugar. You must read the labels on everything to ensure these limits are not exceeded.
After the first two weeks you then move on to the 5+2 food plan where you eat clean for five days then enjoy two treat meals on the weekend. You should aim for five small meals a day, with protein included with every meal or snack.
The Jackie Warner Diet includes guidelines for creating simple meals as well as complete menus if you love to cook. A sample food journal is provided to make it easy to keep track of your food portions.
Recommended Foods
Chicken breast, turkey, lean beef, salmon, shrimp, eggs, goat cheese, cottage cheese, low-fat cheddar cheese, Greek yogurt, oatmeal, whole grain bread, brown rice, vegetables, fruit, nuts, seeds, avocado, flax seed oil, salsa,
Recommended Foods
Chicken breast, turkey, lean beef, salmon, shrimp, eggs, goat cheese, cottage cheese, low-fat cheddar cheese, Greek yogurt, oatmeal, whole grain bread, brown rice, vegetables, fruit, nuts, seeds, avocado, flax seed oil, salsa, whey protein herb tea, decaf green tea.
Sample Jackie Warner Diet Meal Plan
| Breakfast Goat cheese and tomato basil omelet |
| Morning Snack 2 tablespoons almond or peanut butter |
| Lunch Asian turkey lettuce wraps |
| Afternoon Snack Grilled stuffed zucchini rolls |
| Dinner Cherry tomato salmon |
Exercise Recommendations
Jackie Warner says that ‘less is more’ in regards to exercise and that you can achieve great results in just 20 minutes a day with interval intensity training. The Jackie Warner Diet discourages crunches and other exercises that work on small muscle groups because they are relatively ineffective at burning calories.
Sample Jackie Warner Diet Meal Plan
| Breakfast Goat cheese and tomato basil omelet |
| Morning Snack 2 tablespoons almond or peanut butter |
| Lunch Asian turkey lettuce wraps |
| Afternoon Snack Grilled stuffed zucchini rolls |
| Dinner Cherry tomato salmon |
Exercise Recommendations
Jackie Warner says that ‘less is more’ in regards to exercise and that you can achieve great results in just 20 minutes a day with interval intensity training. The Jackie Warner Diet discourages crunches and other exercises that work on small muscle groups because they are relatively ineffective at burning calories.
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