Cook states that the four-week program is designed to provide a thorough cleansing that is much deeper than many of the other detox programs currently available. You will systematically cleanse the various organs and systems of the body in a specific order that Cook says will produce the best results.
4 week Detox Diet Basics
- Phase 1: Cleansing the kidneys and bowels
- Phase 2: Cleansing the lymphatic system (this will help with cellulite as well)
- Phase 3: Cleansing the liver and gall bladder (and you will break down fatty deposits in your body too)
- Phase 4: Cleansing the blood, lungs and skin
The basic dietary structure is similar for all the phases with the major difference being that specific herbal teas and special foods are recommended to affect the target organs. For example, in phase one, where the focus is on the kidneys, you will drink cranberry juice, dandelion tea and buchu tea. You will also eat one or two organic apples each day.
Throughout the program each morning starts with fresh lemon juice in warm water and a fiber supplement. From breakfast until noon dieters are encouraged to limit their intake of food to fresh juices, fruits and fruit smoothies.
Lunch should consist of a large salad with an emphasis on leafy green vegetables. Dinner will also include a salad as well as other dishes such as soups and vegetarian main dishes. Recipes are also included for healthy desserts.
Certain foods are to be strictly eliminated such as caffeine, alcohol, sugar, wheat, processed foods, fried foods, salt, meat and dairy products. Organic eggs are the only animal product allowed however their consumption should be limited to three per week.
Dieters are encouraged to drink lots of water. The nutritional supplement, Cellfood, is to be added to three cups each day. Cook says that Cellfood is an essential aspect of the program because it helps to flush out the toxins that are stirred up and eliminated from the fat stores and internal organs of the body.
Cook also recommends the use of a multivitamin and mineral, digestive enzymes, acidophilus and a green food supplement daily.
Recommended Foods
Almonds, apple, artichoke, avocado, banana, beets, blueberries, cabbage, carrots, celery, cherries, cranberries, flaxseeds, garlic, grapefruit, kale, legumes, lemons, olive oil, onions, raspberries, seaweed, spinach, watercress, watermelon.
Sample Diet Plan
| On rising Juice of ½ lemon with warm water |
| After rebounding exercise 1 teaspoon psyllium husks and 1 teaspoon pectin in 1 ½ cups water or unsweetened juice. |
| Breakfast Smoothie made with fresh papaya, pineapple and banana |
| Morning Snack Fresh berries |
| Lunch Large green salad with tomato, red pepper and avocado |
| Afternoon Snack Celery sticks with almond butter |
| Dinner Large mixed salad |
| Evening Snack Orange, date and nut balls |
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