This book provides a large selection of recipes that are suitable for a reduced-calorie diet without requiring dieters to sacrifice flavor and variety. Hughes created the recipes with the goal that they will be both low-calorie as well as delicious so that you will find it easy to stick with your diet.
1500 Calorie Diet Basics
Hughes believes that meals should be fast and easy to prepare, as well as being healthy and tasty. There is a lot of variety included in the recipes in the book so that you should be able to find meals and snacks that appeal to you regardless of your food preferences.
The recipes in The 1500 Calorie Cookbook are separated into sections for breakfast, lunch, dinner, dessert and snacks. For all of the recipes a calorie count and full nutritional information is provided.
The main meals provide 350 calories and the snacks and dessert recipes provide 150 calories. Each day dieters select three main meals, two healthy snacks and one dessert to bring the total calorie intake to 1500.
Recommended Foods
Fruit, vegetables, oatmeal, pancakes, waffles, tortillas, eggs, pork, chicken, fish, beans, light mayonnaise, diet margarine, fat-free milk.
Sample Diet Plan
| Breakfast Canadian bacon stackers |
| Morning snack Double-stuffed devilled eggs |
| Lunch Chicken-goat cheese spinach salad and raspberry dressing |
| Afternoon Snack Tangy dill pita chips |
| Dinner Fish fillets and cream lemon-Dijon sauce |
| Dessert Feather-light chocolate raspberry almond cupcakes |
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